Weight Loss

Achieving the ideal weight for your body is the key to feeling comfortable in your own skin. We use the latest principles to optimize fat reduction and weight loss to improve your health and enjoy more years of wellness.

Weight Loss

Achieving the ideal weight for your body is the key to feeling comfortable in your own skin. We use the latest principles to optimize fat reduction and weight loss to improve your health and enjoy more years of wellness.

Physical Therapy

Struggling with injuries or pain? Make an appointment with one of our in house licensed Physical Therapists for an evaluation. They specialize in working with your trainer to relieve discomfort and alleviate pain to keep your body feeling young and mobile.

Post-Rehab Strengthening

After an injury, you may require more time for rehab than your medical insurance allows. Our trainers are dedicated to getting you back to full strength and beyond with the guidance of our in house physical therapist.

Post-Rehab Strengthening

After an injury, you may require more time for rehab than your medical insurance allows. Our trainers are dedicated to getting you back to full strength and beyond with the guidance of our in house physical therapist.

Competition Preparation

Our trainers have years of experience with body building and know what it takes nutritionally and physically to get your body into peak performance shape.

Nutrition Counseling

This is an ongoing service we provide that analyzes various lifestyle needs in regard to the clients diet and exercise program. Your trainer can help you to set achievable health goals and teaches various ways of maintaining these goals throughout your lifetime. Nutrition counseling is not an extra fee. It is included in all of our training packages.

Nutrition Counseling

This is an ongoing service we provide that analyzes various lifestyle needs in regard to the clients diet and exercise program. Your trainer can help you to set achievable health goals and teaches various ways of maintaining these goals throughout your lifetime. Nutrition counseling is not an extra fee. It is included in all of our training packages.

Functional Movement Training

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

No matter your level, Afterburn Fitness can help you achieve your fitness goals!

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